Prevention of Heat exhaustion

Prevention list: Methods of prevention of Heat exhaustion mentioned in various sources includes those listed below. This prevention information is gathered from various sources, and may be inaccurate or incomplete. None of these methods guarantee prevention of Heat exhaustion.

• Drink plenty of fluids
• Drink adequate salt or electrolyte fluids
• Drink fluids before exertion or exercise
• Drink fluids during exertion or exercise
• Avoid exertion in hottest weather
• Reduce sun exposure
• Cover head and neck during outdoor exercise or exertion
• Wear loose-fitting clothing
• Wear light-colored clothing
• Start slowly with a new exercise program
• See also prevention of dehydration
• See prevention of dehydration
• See prevention of heat cramps

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