Prevention of Hemorrhoids

Prevention list: Methods of prevention of Hemorrhoids mentioned in various sources includes those listed below. This prevention information is gathered from various sources, and may be inaccurate or incomplete. None of these methods guarantee prevention of Hemorrhoids.

• Avoid straining in bowel motions
• Avoid constipation
• High-fiber diet
• Fluids in diet
• Exercise
• Fiber supplements
  • Psyllium (Metamucil)
  • Methylcellulose (Citrucel)

Prevention of Hemorrhoids: The best way to prevent hemorrhoids is to keep stools soft so they pass easily, thus decreasing pressure and straining, and to empty bowels as soon as possible after the urge occurs. Exercise, including walking, and increased fiber in the diet help reduce constipation and straining by producing stools that are softer and easier to pass. ¹

Footnotes:
1. excerpt from Hemorrhoids: NIDDK

Last revision: May 28, 2003

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