Prevention of Jet lag

Prevention list: Methods of prevention of Jet lag mentioned in various sources includes those listed below. This prevention information is gathered from various sources, and may be inaccurate or incomplete. None of these methods guarantee prevention of Jet lag.

• Jet lag is almost impossible to prevent completely
• Sleep well prior to travel - e.g. try to avoid getting up too early to catch a flight.
• Sleep during travel
• Minimize diet changes
• Drink enough fluids
• Melatonin
• Try to adjust your body clock before traveling
• Try to adjust meal times to destination times during travel

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